Walking at home is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit and running, that most people forget that a good way to lose weight is by taking a walk around the house. Walking is one of the best forms of cardio out there if you do it right. While it cannot be denied that a HIIT workout or an exercise routine involving running will get you great results an exercise routine involving walking will also get you results. If your diet is clean and you’re at a caloric deficit, walking can be a very effective form of cardio and weight loss. Just moving around from our normal sedintary state will benefit people of all ages, shapes and level of fitness. Fitness Guru Leslie Sansone has made this a popular exercise routine with her Walk From Home program.
The points below will state why people who have led sedentary lives, who perhaps have physcical constraints or prefer less strenuous workouts should adopt walking at home as a form of cardio training.
It is easier to walk at home than a standard exercise program
Walking is easier to do and you’ll not be panting and gasping for air like you would when you are not in shape with running or other strenuous forms of exercise. If you’ve not exercised in a long time, walking will be a great way to start getting active. Those that start going to the gym often burn out because of how difficult it is to start getting into shape. No one likes to look like the most of of shape person at the gym. If you are overweight or have had knee issues, it will also be easier on your joints.
You’ll be less likely to develop joint pain, have inflamation or delayed onset muscle soreness. Ideally, your walks should be brisk and purposeful. This will get your heart pumping and boost your metabolic rate.
2. Strengthens your joints and bones
A good walk at home exercise program could help prevent or delays the onset of osteoarthritus and osteoporosis by helping to strengthen the bones and muscles. People with these problems have noticed an improvement in their condition when they started a walk at home exercise program three to five times a week.
3. Helps relieve stress
Stress causes a plethora of health problems. Walking helps to relieve stress. It gets better if you walk somewhere scenic where you can appreciate your surroundings but walking at home also helps relieve stress but burning up excess energy. It’s a wonderful and natural form of stress relief. If you have a dog a couple of daily walks is good for oth you and the pooch.
4. It helps promote better sleep
Going along with helping to relieve stress it’s also a great way to overcome sleep disorders. Studies have shown that people who walked 3 to 4 times a week for 4 months were able to sleep faster and for longer periods. Walks in the morning or early evening are better so that your body has a chance to settle down before bedtime.
5. You burn calories and fat
Walking burns calories too, not as fast as running but because it isn’t as stressful on your body you can do it for a longer period of time. A good walk at home exercise program like the one that Leslie Sansone promotes is a great way to shed fat.
If you’re have a caloric deficit daily diet you will lose weight. It may be slow but you will lose weight. The price to pay for speed is exertion and tough workouts. If you’re willing to be patient, walking will help you shed all the excess pounds and get you to your ideal weight in time and unlike all those times you may have joined a gym only to stop a walk at home exercise program is sustainable.
These benefits should convince you that walking is a wonderful form of exercise and that a walk at home exercise program may be what is right for you. Even for people who engage in high-intensity activities, replacing a workout with a walk every now and then will give your body a break from the continuous stress placed upon it by hard training. If you’re somewhat inactive, do start walking today. Your body will thank you for it in future.
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Everyone that is just starting a regular routine of fitness should only have one goal: Don’t allow anything to keep you from your walk.
While people who have been following a regular exercise program their entire life are able to adapt better to more strenuous training, even they will not be able to deny that the more high-impact activities are just out of their comfort zone as they get older.
A person at 50 who tries CrossFit for the first time has a much higher chance of injury. The training method is just too fast and unsuitable. You absolutely must adapt your training to fit with your age. This is not a negative mindset, but a practical one, we just cant do what we did 20-30 years ago.
One of the best forms of exercise that will suit any age is walking. Not only is it a form of cardio, but it works your entire body. When people stop working a Walk at Home exercise program of even just 30 minutes of walking in the morning and 30 minutes in the evening could help us live longer.
Let’s look at why walking is so beneficial as we get older.
• Better weight control
Walking burns calories and that means it burns fat. If you’re a senior who leads a sedentary lifestyle and is gaining weight because you no longer move around like you once did, walking will help you shed some of those excess pounds.
• Low impact
Unlike running, walking is a relatively low-impact exercise. This is very important as you age because your bones and muscles may have changed through lack of calcium or lack of exercise and your joints may hurt, and you do not want to aggravate them. Walking will help to improve blood circulation and increase your mobility.
• Stress reliever
As mentioned previously walking is a great stress reliever. Especially if you can get out and enjoy your neighborhood and mingle with your neighbors. What better way to stop and smell the roses than to go for a walk in the park. Seniors can get stressed over being lonely, bored or feeling a lack of purpose in their life from no longer working. Walking will improve their mood and lift their spirits. It’s a form of stress management, and the change of scenery will do them good. Sitting cooped up at home from sunup to sundown is akin to being under house arrest and will certainly make you unhappy.
• Improves coordination and balance
Daily walks around the neighborhood or a walk around the home will improve coordination and balance because your body needs to adapt to the changes it is going through. When you walk every day, your leg muscles will get toned and even your core muscles will get stronger. This is very beneficial to seniors.
• Can be done anywhere
Walking can be done anywhere. You don’t need a gym or any fancy equipment like resistance bands or kettlebells. Just wear a good pair of shoes and walk away. During cold weather, you can have a treadmill in the house and walk on that daily or just take a walk at home while you read a book or magazine.
• May Prevents and help manage health issues
Walking may help to manage many different diseases that can affect you. It will help lower your cholesterol levels and your risks of diabetes if you lose weight as well as perhaps cardiovascular disease.
By now, you may have a sense of appreciation of just how powerful and effective this humble walk at home exercise is. Many people who take daily walks are in great shape in their later years. They move better, feel better and look better than those who lead a sedintary life.
One reason so many people give up on their weight loss journey is because they start skipping workouts. Strenuous exercise is just that, strenuous. Walking is something we do without even thinking about it. The truth of the matter is that people often dread hard workouts.
While HIIT (high intensity interval training), and weight training are very useful for getting fit, they are strenuous and require dedication. People who do these forms of exercise have usually inculcated the habit of regular exercise. That’s how they stick to the program. Habit is what keeps you going when motivation starts to wane.
However, people who do not have that dedication will quit because it just seems too difficult to train so hard. Walking, however, is an easy form of exercise. 30 minutes of walking is nowhere near as intimidating as a 30-minute on a eliptical or high intensity interval training session.
So, people who fear tough workouts can still adopt walking and benefit from exercise. Even moderate walking is better than no exercise at all. Once you develop a routine of walking regularly, you may eventual step up and try short runs and so on but don’t fret if you don’t. Just remember life is a marathon, not a sprint. When you’re starting off, walking is much easier to adopt than running.
Walking is one of the simplest ways to get more exercise and offers many benefits for people of all ages and fitness levels! If you’re ready to rack up some steps and lead a more active lifestyle, check out the new Miracle Miles. This set features 5 all-in-one workout DVDs with cardio, flexibility and strength training, a sculpting band, a 1-year workout calendar, 7-day quick-start meal plan and more. There’s no place like home to walk your way to better health!
TAKE THE MIRACLE MILES CHALLENGE
It’s true… of all the choices you have to lose weight, NOTHING BEATS simply “BURNING MORE CALORIES.” Do you know our walking workouts can deliver some of the HIGHEST CALORIE BURN you can get from simple, easy to follow programs?
Ready to start losing the EASY way? Ready to slim your belly, and actually enjoy your workout? It’s the EASIEST System ever! There’s more BELLY SLIMMING while you WALK, more ARM SCULPTING while you WALK, More THIGH SLIMMING while you WALK!
Because skinny & fit always tastes delicious
March 16, 2017
One day I started walking and that one day changed my whole life. This is how I lost 80 pounds walking.
My 80 pound weight loss didn’t begin with a diet. It began with a walk at home. In fact, weight loss wasn’t even a thought in my mind.
This awesome question came in from iVillage Challenge member to the Walk at Home website….
“As someone over 50 needing to lose weight, do you have specific suggestions for a diet and exercise plan?”
HELLOOOO iV Challenge Member ! … I am just weeks away from joining you in that 50 club! And I can testify that the 50’s can be the strongest years of a person’s life! And the BEST news is that no matter how de-conditioned … or what age … you CAN bring the body back … back to better health …. back to a better weight! It’s so great that you want to! I worry for those that say … “Well it’s age … gettin’ old … can’t do anything about my weight or my aches and pains!!!!” THAT DRIVES ME NUTS!!!! We have the power at any time in life to improve and change our bodies, our minds and our souls!!!! My suggestion is to get started walking – even before you think about your foods – this challenge is a fantastic way to have a plan! You don’t have to walk the full sessions each day … even a few minutes a day will build endurance … you’ll feel better and better … you’ll naturally want to do more … and all of a sudden … POW …. your pants don’t fit! They are loose … you are bursting with energy …. that’s just a little of what “walking” can do …. there’s so much more! I hope you’ll start your walk journey right now!
God Bless my friend … you are in a great time of life to make “walking” your sport for life! Leslie
I just turned 46 and am hyper-aware that 50 is just around the corner. It’s so reassuring to know that it’s never too late to achieve good fitness. I have about 100 lbs. to lose. Thank you for your motivation and inspiration.
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! Walk Yourself Home!
With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!
Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!
Let’s Walk Everyone!!
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