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Why You Need To Walk 10,000 Steps A Day

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We’re all told that in order to live a healthy life, we should eat right and engage in physical activity. But is diet and exercise enough? Anthony explains why you should take 10,000 steps a day to stay healthy.

Best Selling Fitness Tracker on Amazon: Letscom IP68: https://amzn.to/31zZNIN

Read More:
How many steps/day are enough? Preliminary pedometer indices for public health
http://www.ncbi.nlm.nih.gov/pubmed/14715035